It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
I am 6ft 5 and was at 243 lifting weights 5 or 6 days a week no cardio. I wanted to lose my stomach and try to get a 6 pack so I cut out as much sugar related drinks and food as possible no more fried food and pretty much only drink water and I run ten minutes on the treadmill every day prior to my workout on about 8.5 mph. I dropped down to 208 in a matter of a month and a half and I feel so skinny i hate it. What did I do wrong i thought eating healthy and cardio was going to cut me up not make me feel like a stick figure.
You lost too much weight too fast. You probably lost a bunch of muscle with it. You lost 1lb every 2 days! You should shoot for a much more conservative rate of 1-2lb every week.
When cutting you should always take supplements that prevent muscle loss, like aminoacids, vitamin C , and others antioxidants, and increase the protein intake, with food(The most important) and protein shakes (Suplement not Replacement for food)
Lost A lot of size
Linear Mode
