This is my final diet and workout plan, how does it look?
1pm – 2 eggs and oatmeal
3pm – cottage cheese and fruit
5pm – chicken or fish, brown rice and veggies (sometimes tuna sandwich)
7pm – fruit and almonds (workout day – shake) (sometimes peanut butter sandwhich)
9pm – chicken or fish, brown rice and veggies
10pm – cottage cheese with fruit
Rippetoes 3 days a week, mon, wed, fri and cardio right after workout is HIIT for 10-15 minutes right after, then 15 minute slow run. Same cardio on Tuesday and Thursdays. Weekends off!!!
Supplements , WPI shake, and 1 multi!!!
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Hybrid Mode