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My NEW diet plan and work out plan!



 
 
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Old 11-07-2007, 06:55 PM
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Cradler Cradler is offline
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That really doesn't look like enough food for a 215 lb. person - your stats are roughly the same as mine were not-so-long ago and I eat way more than that. Your body needs enough food, otherwise it won't let you lose fat. Also, what does your workout schedule look like?
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