Need to cut the fat
I am new to this site and thought I would give it a try for the last month I have been doing cardio for an hour a day 6 days a week 3 days a week of resistance training upper and lower body and have cleaned up my diet I went from 173lb to 165 lb but my body fat is still at 39%. I am 5'4, 24 years old and I feel like I am not at the healthy weight I should be. Please help what am I doing wrong I eat 6 times a day and don't drink.
8:30am protein shake 20g
10:30am celery and penute butter
12:30pm chicken breast veggies and brown rice or black beans
2:30pm protein shake 30g
5:30pm fish veggies and salad lettuce with balslamic dressing
I have been taking a stack of Asprin/Vasapro-ephedrine/Stimerex-ES
taking 2-3 times a day
If anyone has any suggestions please let me know my goal weight is to be 120 strong and lean. Thank you
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