Quote:
Originally Posted by ChloeBellFox
I am new to this site and thought I would give it a try for the last month I have been doing cardio for an hour a day 6 days a week 3 days a week of resistance training upper and lower body and have cleaned up my diet I went from 173lb to 165 lb but my body fat is still at 39%. I am 5'4, 24 years old and I feel like I am not at the healthy weight I should be. Please help what am I doing wrong I eat 6 times a day and don't drink.
8:30am protein shake 20g
10:30am celery and penute butter
12:30pm chicken breast veggies and brown rice or black beans
2:30pm protein shake 30g
5:30pm fish veggies and salad lettuce with balslamic dressing
I have been taking a stack of Asprin/Vasapro-ephedrine/Stimerex-ES
taking 2-3 times a day
If anyone has any suggestions please let me know my goal weight is to be 120 strong and lean. Thank you
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sounds like you doing everything right... just give it some time you dont want to over do it or youll be losing muscle faster than youll be losing fat just make sure you dont eat before you go to sleep as your body cant digest properly in resting state... if you have to eat, eat cottage cheese, its practicaly half digested already and its loaded with casein protein + super low in fat
personaly i refuse to beleive that aspirin will help anything related to body building... to me growing up that was for shit like headaches and you were to never take it unless you were in pain.... thats just my opinion though
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