It does depend on how your metabolism runs too. I eat every two hours in very small portions. Perhaps only 3oz of chicken/tilapia/turkey/etc.
Complete carb depletion works well and fast... but I only do it for a couple weeks then start carb cycling. High protein and zero carb hurts my kidneys.
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I can do everything through Him who gives me strength.
-Philippians 4:13
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