I've been reading the forums for a bit, and decided to post. I figure I throw out my dilemma and have other people critique it.
Here's my background, I am currently 6'0" at 217lbs. I've been working out for the last 2 years, going to the gym 3-4 times a week. I've recently started running about 1.5-2.0 miles per session afterworkout.
My problem is that I've been going for the past 2 years and I'm not quite happy with the results I've been getting. I've been doing lots of bulking up in the last year (20 lbs), but its getting to spring time and I would really like to lose the gut and get more toned.
Problems I have:
I work a 9-5 job at an office without the ability to move around too much. Once I get back home, I am usually cook lunch/dinner eat and go to sleep until my roomate gets home around 9-10pm. At that time we hit the gym with weight training in the 1st half, and approximately 15-20 minutes of running afterwards. Another problem is that I am not able to wind down until 2-3am, so therefore that nap is fairly important to maintain.
My goal is to get leaner in the next 3-4 months. Any suggestions will greatly be appreciated .
Need some advice
Threaded Mode