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Right there is a problem. Your not eating often enough. Throw a few more meals in there, especially between the mid-day and dinner. Do you wake up at 9am and go to bed at 9pm? Also, you need more protein in there.
Right there is a problem. Your not eating often enough. Throw a few more meals in there, especially between the mid-day and dinner. Do you wake up at 9am and go to bed at 9pm? Also, you need more protein in there.
I would agree with Scorcher. You gotta eat more quantity of quality food. Lots of protein!
Hybrid Mode