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Need some help on quick fat loss and bitch tits



 
 
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Old 05-26-2007, 09:45 AM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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Many different ways to do it man.

You could cut carbs totally.
You could cut to 100g a day or 200g a day or 300g a day etc....
You could cycle your carbs.

You have to play around with it....If you cut your carbs, you will want to increase your protein, so that your calories are up there...I'm guess but keep them around 1600 - 2000. Everyone is different....The best way is to write down EVERYTHING you eat for a week so that you know what your maintaince calories are. (you don't want to lose or gain weight) Then takes away 100 cals a week untill you've got it.
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