Diet Proposition
I took your diet and Im modifying it slightly... see what you think.
I'm rotating carbs every other meal since I think I need less calories cause I'm only 170lbs vs your 200+. On non gym days I would probably cut one of the sources of protein and cut the carbs down more or either take them out. 2/3 cup (dry measurment) oatmeal protein shake 5 oz chicken breast or 7 oz tuna ¾ cup of broccoli ISO whey shake (this would be PWO on gym days) 3/4 cup cooked rice or 5.5 oz potato 5 oz chicken breast or 5.5 oz turkey breast or 7 oz tuna 245 7 oz cauliflower 60 or brocolli 6 egg whites 7 oz cauliflower 60 or brocolli 1/2 cup cooked rice or 4 oz potato protein shake 6 oz carrot or 6 cup salad ( vinegar + brown sugar twin) 60 4 oz chicken breast or 5.5 oz tuna or 11 egg whites 196 1/3 cup corn or 2/3 cup mixed veggies or 1/2 cup peas 60 (or 7 1/2 cup air popped corn in stead of rice and veg) Any thoughts? |
Here are some snacking foods / condiments that could be used to help you flavor things. However you shouldn't use condiments, but since you dont have to be so strict I dont think it will hurt you.Just dont go nuts with em'
1 Tablespoon salsa 6 2 Tablespoons no-fat sour cream 18 1 Tablespoon fat free salad dressing 15 1 Teaspoon ultra-light mayonnaise 19 1 Teaspoon mustard 8 1 T Carb Option Ketchup (splenda sweetened) 5 1 T Carb Option Steak Sauce (splenda sweetened) 5 1 T Carb Option Barbeque Sauce (splenda sweetened) 6 5 cups airpopped popcorn 110 3 cups microwave light popcorn 57 1 oz pretzels 110 22 baked tortilla 114 1 large plain rice cake 35 7 mini rice cakes 55 1 cup diet Jello 7 1 Fat Free Aspartame sweetened Fudgsicle 45 Mrs. Dash Molly McButter Vinegar + brown sugar twin = salad dressing Equal or sugar twin Cinnamon Spices: curry, dill, oregano, garlic, onion, cayenne etc. Diet pop, crystal light Tea and coffee No-fat coffee creamer (Safeway brand) |
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