Quote:
Originally Posted by iron_worker
I took your diet and Im modifying it slightly... see what you think.
I'm rotating carbs every other meal since I think I need less calories cause I'm only 170lbs vs your 200+.
On non gym days I would probably cut one of the sources of protein and cut the carbs down more or either take them out.
2/3 cup (dry measurment) oatmeal
protein shake
5 oz chicken breast or 7 oz tuna
¾ cup of broccoli
ISO whey shake (this would be PWO on gym days)
3/4 cup cooked rice or 5.5 oz potato
5 oz chicken breast or 5.5 oz turkey breast or 7 oz tuna 245
7 oz cauliflower 60 or brocolli
6 egg whites
7 oz cauliflower 60 or brocolli
1/2 cup cooked rice or 4 oz potato
protein shake
6 oz carrot or 6 cup salad ( vinegar + brown sugar twin) 60
4 oz chicken breast or 5.5 oz tuna or 11 egg whites 196
1/3 cup corn or 2/3 cup mixed veggies or 1/2 cup peas 60
(or 7 1/2 cup air popped corn in stead of rice and veg)
Any thoughts?
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Looks alright, I just won't have any protein shakes. I know it's easier, but not as effective.
Hybrid Mode