Bodybuilding.net - Bodybuilding Forum

It's a great workout for cutting. Like IW said, will not help build, but is a good way to get lean.

How about it i just add some of P90x exercise into my workout schedule? because i want to lose weight as well as gain muscle i am 5'7" so building too much muscle doesn't looking good and most importantly i want to lose weight and make my body hard.

You may be better off just training weights on some days and training cardio on your non-lifting days. Lift weights 3-4 times a week and do some cardio work (treadmill, etc) on your non-lifting days.

But you need to decide what you want to do: either gain mass or lose fat.

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Kevin

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