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Problem with cardio



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Old 02-24-2013, 05:26 PM
irondog19 irondog19 is offline
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Join Date: Jan 2012
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During that time, make sure your diet is spot on, especially with the lack of cardio. Perhaps adjust it slightly, decrease your calories while injured, this will help in any unwanted body fat created.

Also, i find the elliptical or style machine like it is easier on the knees. Could try that out as well. Something that glides more than puts pressure on your legs.

best of luck in recovering!
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