Questions
Hello to all, newb on the forum with a few questions on fat loss. First off I have had a weight issue for a while. I was moderately overweight through high school and when I turned 17 I started working out everyday and lost around 30 lbs. I worked out 5 days a week for 3 years until I got married then I just quit (no reason other than I got lazy) The problem is that when I stopped I gained around 60 lbs. in 6 months. That was about a year and a half ago. Since then I have lost 25 lbs. so I am around 220-225 depending on time of day (also 5'11). I have hit a plateau though and havent lost anything for around 2 months. I try to hit the treadmill a couple times a week but I'm a paramedic so I am sitting on my ass a lot. Can anyone maybe give me some tips to get off the plateau?? I have thought about using supplements to get a jump start but I dont know. Thanks for the help in advance.
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