It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
At the moment im going for weight loss but i need endurance for fighting. Do you think HIIT is still better then going for 45min to an hour of running walking around town? I basically am not sure which would be better for my training.
Questions about HIIT
Threaded Mode