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I was just wanting some opinions and/or preferences between the stubborn fat protocol and HIIT.

For those that have done both types, do you like one over the other? Have you noticed any significant differences in results in one method or the other?

I've utilized HIIT for a while now, love it (and hate it at the same time ) but I'm thinking about trying some SFP sessions in my next show prep.

EDIT: The Stubborn Fat Protocol is NOT something to be utilized by those that are simply trying to lose some BF. It's geard towards those people that are at or below their body's natural setpoint (so when you're already at a low level of BF and you're hitting fat loss plateaus). Also, it's not a program that can be carried out for a long period of time like HIIT can. So please be cautious of attempting this program if you are not at an advanced level of conditioning already.