It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
Well it has sugar in it. about 14grams a scoop. This isn't a creatine that you have to load on so you dont have to take it alot.. The sugar in it will release insulin which will help absorb the creatine. So limit this to only having it post workout when your glycogen stores are depleted. You should be fine man.