Target Heart Rate?

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Target Heart Rate?

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Target Heart Rate?

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08-29-2007, 11:54 AM

Adam1116

Rank: New Member

Join Date: Aug 2007

Location: Sacramento, CA

Posts: 13

Target Heart Rate?

My resting heart rate is 58. I'm 23 years old. What should my target heart rate be for fatloss? Sometimes when I'm doing HIIT I get it as high as 190! Is that not good? Doest it really matter? Just thought you guys could fill me in. This is my first post, so I apologize if I've been a real asshat.

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Target Heart Rate?