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My resting heart rate is 58. I'm 23 years old. What should my target heart rate be for fatloss? Sometimes when I'm doing HIIT I get it as high as 190! Is that not good? Doest it really matter? Just thought you guys could fill me in. This is my first post, so I apologize if I've been a real asshat.

Read this.

Target heart rate for fat burning is relative to the individual. And in terms of HIIT, heart rate really doesn't matter much. It's more about levels of exertion.

apology accepted.

That was a good article Kitten! Thanks for giving me the link. Nice picture by the way. Is that you? Nice quads!

Yeah, it's me. Thank you!

Hey now, why is IK getting all the love for my posts?

It's a girl thing ain't it?

Ha, ha, just kidding.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

It's the "I'm wearing a thong bikini in my avi" thing

Really? I didn't notice.

hahahaha