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01-28-2009, 10:04 AM
Flyers01
Rank:
New Member
Flyers01's Stats
Join Date: Aug 2008
Posts: 4
How to burn that fat
I have the muscle just want to burn fat and lower my BF%
any workouts suggestions
What is best 8,10,12,15,20 reps
Hear rate during workout should I maintain
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2
01-29-2009, 03:00 PM
mad matt
Rank:
Bantamweight
mad matt's Stats
Height: 5,11
Weight: 95kg
BF %: not sure
Bench: 150kg
Squat: 140kg
Deadlift: 160kg
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
How about doing cardio 3/4 days a weeks, i like doing 45mins on the tread mill..
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3
01-29-2009, 03:26 PM
Pitysister
Rank:
Light Heavyweight
Pitysister's Stats
Join Date: Aug 2007
Posts: 4,221
what works best is a good, clean diet.
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