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Top Effective, Fat Loss Diets



 
 
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  #5  
Old 11-12-2008, 02:04 PM
TALO's Avatar
TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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This is the same diet that I did a few years back. Low fat with high carbs and mod protein.

Maybe it would have worked well if I was on something ,but being clean I found that I lost all my strength and muscle to boot.

Why ? - Like you said my intake was way to low. Maybe with not enough fat. I too work better with high fat/protein low carbs.
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