Treadmill running how much?
I have made good progress in the past 9 months since I resumed training after years of inactivity and im now happy with my size and do not wish to put on any more muscle so don’t need to bulk up further as im in proportion. I have a very small bone structure 6.5 inch wrists and always went for the Zane look Currently aged 45 I have 44 Inch Chest, 16 Inch Arms, 24 thighs, 16 1/4 Inch calves, 32 Waist.
I used to have a 27 inch waist back in the 80s but I think I have No Hope and Bob hope of ever getting back to that lol id be very happy with a 30 inch waist.
I need advice about my treadmill running I currently run after each workout for 10 mins at 6 MPH so I do 1 mile three times per week. I don’t want to kill my strength with the weights could I up it to 12 mins or 15 min What do you guys do? I don’t want to overdo it but I want to burn of some fat and keep my heart healthy as im heading toward the big 50.
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