Trying to get a good cutting diet going: looking for critiques
Meal 1
-One Bowl Fiber one cereal
-Skim milk
-1 scoop 100% whey
Meal 2
-2 can tuna
-2T miracle whip free
PWO
-2 scoops 100% whey
-Skim Milk
Meal 4
-Chicken breast/steak/or fish
-Vegetables
Meal 5
-Fat Free Cottage Cheese
Supplements: -1 Flax seed tablet in the morning
-1 mens one a day active in the morning
-2 lipo6 in the morning and two prior to workout
As you can see this is a very raw eating plan, anyone that can help me critique it to amke it better I'd really appreciate it. I'm about 175lbs at 16%BF i really want to get down to like 7-9%BF
__________________
Motivation gets you started...Desire keeps you going...
Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%
|
Threaded Mode