They say that cold water requires your body to warm it up so you burn a little bit more energy

and with warm water i was always told in the Marines that warm water hydrates you faster... not sure why but probably cause you body doesnt have to warm it up!

Yeah you're right. The water can't be absorbed until it is warmed to body temperature.

Cold water does need to heated up by the body but as far as any impact on fat loss its pretty insignificant as far as the extra calorie expenditure.

^^^Yeah, Sleazy that whole thing is blown out of proportion.

You mean you haven't heard of the "hot diet" that's sweeping the nation??

"The Real Reason You're Gaining Weight And How to Lose It Fast And Forever!!"

:biglaugh::biglaugh::biglaugh:

Apparently this new book is based on 5 years of research saying that drinking COLD liquids makes you fat.




zo noezzz!!!

Sad thing is, people are buying this crap :lame: