need help!!!
im 21 years old 5'11 230 lbs, as you can tell i love to eat. My problem is i cant really make a diet for myself, i have tried to study up on what foods are good for what and just cant seem to make a good diet. I just joined a gym and have signed up for spin classes for my cardio and i also walk all day in my line of work so i have plenty of cardio in my daily life. I will be weight lifting 3 times a week for certian and more if time allows.....my question is can someone with obviously more knowledge than me set up a diet plan with specific foods at specific times of the day to get me started, or atleast point me in the right direction!! Thankyou all for your help and look forward to learning and getting healthier in my life!!
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