Weight Lose without cardio ??

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Weight Lose without cardio ??

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Weight Lose without cardio ??

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05-12-2011, 11:22 PM

Carvey

Rank: New Member

Join Date: May 2011

Posts: 10

Hi fakii,
First make me clear cardio exercises are not to build muscles. Cardio exercises increased your heart rate and blood circulation throughout the body. Cardio exercises increased our metabolic system also and prevent us form heart related illness.

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Weight Lose without cardio ??