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  #11  
Old 05-19-2008, 04:41 PM
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i figured me mantinance cals to be around 3300 so i cut it down to 2800 (idk how many i was eating before) so the past 2 days thats what ive been doing.
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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  #12  
Old 05-19-2008, 05:00 PM
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coo...let us know how it works out man
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  #13  
Old 05-19-2008, 05:42 PM
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i will, ill post in here every 5 pounds i loose.

BTW here are my totals 2563 70 171 305 (cal, g fat, g carb, g pro) trying to eek the rest of the cals out later tonight
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  #14  
Old 05-20-2008, 07:24 AM
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Good luck
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  #15  
Old 05-22-2008, 03:57 PM
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i really killed myself today, ill call it my "cheat" i got nachos at school today, aswell as my normal lunch. i had no idea it was 2000 calories, that makes my totals for today. 4718 203 299 419 (cal, g fat, g carb, g pro)

BTW. im never eating nachos again, or meatloaf.
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  #16  
Old 05-23-2008, 05:09 AM
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That's some nachos
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  #17  
Old 05-24-2008, 11:51 AM
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the lunch lady put about a pound of cheese on it, and i couldn't let it go to waste, lol.

BTW. 212 this morning
Last edited by HSfootball16; 05-24-2008 at 07:42 PM.
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  #18  
Old 05-25-2008, 04:14 PM
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212. Not bad definitely getting there.
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  #19  
Old 06-09-2008, 05:35 PM
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210 this morning. wow, i didn't realize how long that took to loose that 2 pounds...
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  #20  
Old 06-21-2008, 06:56 PM
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still hovering around 210. i dropped my cals down to 2400 and im still not loosing any more.
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