Hey everyone my name is Mando
Ive been on this forum for a little bit now.
Well since i joined i have been given great advice.
But i need your help again people so any input helps.
I stand about 6,3
When i started droping weight i was 289"lbs
I am at 229 and im so happy but i wanna lean body with a nice fit look.
So i lose more of what do i have to do to get to this goal ???