Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Fat Loss


Looking for help with custom eating plan



Reply
 
Thread Tools Display Modes
  #1  
Old 04-13-2008, 01:43 PM
brow_tines brow_tines is offline
Rank: New Member
 
Join Date: Apr 2008
Location: Kentucky
Posts: 9
Default Looking for help with custom eating plan

Everywhere I've looked on the net and here it's says to eat 3 times before working out. I workout after I get up, if someone would please help me with a eating routine for my situation and body style please let me know.
Reply With Quote
  #2  
Old 04-13-2008, 05:04 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default

What's your body style ?
How is your current diet ?

I never heard that a person has to eat 3 times before they workout.
Reply With Quote
  #3  
Old 04-13-2008, 05:23 PM
brow_tines brow_tines is offline
Rank: New Member
 
Join Date: Apr 2008
Location: Kentucky
Posts: 9
Default

endomorph I would guesss my body type to be. I have most of my weight around my waist.

Wake up - Protein shake (one scoop of portein 4 oz 1% milk)
Reply With Quote
  #4  
Old 04-13-2008, 05:30 PM
brow_tines brow_tines is offline
Rank: New Member
 
Join Date: Apr 2008
Location: Kentucky
Posts: 9
Default

wake up 1 scoop of protein to 4 oz of 1% milk

work out

protein shake with oj and frozen fruit

tuna fish with pickles

protein bar or banana with rice cake

beef jerky with broccoli

banana with rice cake
Reply With Quote
  #5  
Old 04-13-2008, 07:21 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

might want to check out fitday.com to keep track of your diet...
Reply With Quote
  #6  
Old 04-14-2008, 05:12 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default

What are your goals ? Regardless if you want to lose or gain your not eating enough. And protein should be your number 1 . Have it with every meal.

Fitday is a good tool to use, that way you will know where it is you stand for calories.
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #7  
Old 04-15-2008, 04:57 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

If you're an endomorph, I would certainly start by cutting out high gi carbs and milk. Get rid of the bananas and oj after your workout. You'll be fine with eating a regular meal 45 minutes after your workout w/ emphasis on protein.

1) Increase your LEAN cuts of meat and veggies.

2) Get yourself some fish oil

3) If you wake up and lift (as I do), you'll be fine w/ a scoop or two of protein before you hit the gym.

4) You don't need carbs postworkout

5) Log onto fitday.com and log in a full week of eating without any deviation. That will give you a baseline to work with to where you can start adding and elliminating foods.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #8  
Old 04-15-2008, 12:23 PM
brow_tines brow_tines is offline
Rank: New Member
 
Join Date: Apr 2008
Location: Kentucky
Posts: 9
Default

So all veggies are good, and most fruits aren't because of the carbs?
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Fat Loss


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 01:22 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.