Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Fat Loss


womans training routine?



Reply
 
Thread Tools Display Modes
  #1  
Old 11-02-2008, 10:50 AM
samrai18 samrai18 is offline
Rank: New Member
 
Join Date: Sep 2008
Posts: 16
Default womans training routine?

Looking for a programme for my girlfriend, she wants to tone up and loose weight, she's not into body building, just looking for any routine that would help her reach her goal quickly and effectively?
she's around 5' 6" and weighs around 9 and a halfish stone.
most important parts to improve are stomache, thighs, tighter upper arms and she wants a toned bum but doesn't want it to go any smaller..if that's possible?! any help would be appreciated! thanks


didn't know if this should go here or womens forum?
Reply With Quote
  #2  
Old 11-02-2008, 04:46 PM
kimm4's Avatar
kimm4 kimm4 is offline
Rank: Member
 
Join Date: Aug 2008
Location: Massachusetts
Posts: 67
Default

It all starts in the kitchen. She needs to figure out the right eating plan and calories she needs based on her body stats. This is key for losing bodyfat...(not how you train) As for a training program she will get the best results hitting the weights and throwing some cardio into the mix.

Women should train the same as men...it's no different.

So eating plan, weight training and cardio in that order

Good luck to her!!
Reply With Quote
  #3  
Old 11-21-2008, 12:38 PM
PozzSka PozzSka is offline
Rank: New Member
 
Join Date: Nov 2008
Posts: 5
Default

Quote:
Originally Posted by kimm4 View Post
it all starts in the kitchen. She needs to figure out the right eating plan and calories she needs based on her body stats. This is key for losing bodyfat...(not how you train) as for a training program she will get the best results hitting the weights and throwing some cardio into the mix.

Women should train the same as men...it's no different.

So eating plan, weight training and cardio in that order

good luck to her!!
qft!
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Fat Loss


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 01:58 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.