workout/routine to lose fat?

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workout/routine to lose fat?

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workout/routine to lose fat?

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06-05-2006, 01:49 PM

sdt19

sdt19 is offline

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Join Date: Sep 2005

Posts: 111

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workout/routine to lose fat?

I'm tryingb to find the best workout to lose fat fast. I'm about 175lbs and about 14-16% body fat. I really want to get down to sub 9%. I've read alot about HIIT and low intensity. I try to do HIIT every morning. and low intensity about 3 or 4 days a week along with that. When i do HIIT i do it in the AM and its about 15 minutes on the bike. Do you think that running sprints may be more beneficial to me then stationary bike?

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Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%

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