advice for women?
my roommate's girl asked him to help her design a program for toning. neither he nor i know if there are any huge differences in the way that women/men train. this wouldn't be a heavy lifting program per se (at least as far as he's thinking now)... more of the typical commercial-gym-new-year's-resolution-type program. except that he/i want this to be different in that it might actually work.
i'm thinking the main thing would just be the same as we say to everyone else - diet/cardio - but what should the lifting component look like?
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