Jacqui, I'll be 49 the end of September, I started just about 5 months ago, I know I will never be big, that should have started 30+ years ago, I'll settle for just getting into better shape and remaining active as I get older, But I also feel a lot better since I started. I am making gains very slow but none the less gaining. This is a great place to ask questions and read up on all kind of info, everyone on this site is ready & willing to help and is very generous in sharing their experience...good luck
Frank
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