Awesome, thanks so much IK, your the best.
I will keep things simple to start with, full body machine work is prob going to be the best thing as far as wieghts go for her. she is not familiar with free wieghts at all, and I'm too far away to go teach her.
I'm going to come up with a general plan for everything today, and I'll post up exactly what I'm going to send her, so you can crique before she sees it, if thats ok.
|
Threaded Mode