Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Female Fitness


Fastest diet & exercise routine to drop body fat in ONE MONTH!!



Reply
 
Thread Tools Display Modes
  #1  
Old 07-27-2009, 04:13 PM
Saralee55 Saralee55 is offline
Rank: New Member
 
Join Date: Jul 2009
Posts: 3
Default Fastest diet & exercise routine to drop body fat in ONE MONTH!!

Usually I weigh about 128 pounds, the last three weeks I have put on about 7-8 pounds. A friend of mine invited me to Vegas for her birthday and I am desperate to lose the extra fat and get as toned as possible before the trip. I have exactly ONE MONTH and have been hitting the gym 5-6 times a week and trying to cut out 99% of all carbs. I am just wanting to know what will give me the best results the fastest. Losing 2+ pounds a week is what I need at this point. Any advice to drop body fat FAST is greatly appreciated! Thanks
Reply With Quote
  #2  
Old 07-28-2009, 05:09 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default

-Dont over do it.
-Make sure your getting enough calories.
-Cutting carbs will help , but you should still take in some . Even if it's only once a day every 5-6 days or after your workouts.
-Drink lots of water.
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #3  
Old 08-23-2009, 07:27 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

turn your finger into mr. pukey.
Reply With Quote
  #4  
Old 05-24-2011, 06:51 AM
Cinnamonbite Cinnamonbite is offline
Rank: New Member
 
Join Date: May 2011
Location: Florida
Posts: 4
Default

Sad.
So the female forum is about dropping weight fast--even puking if that's what it takes.

Yeah, I'm going back to hang out with the guys who are serious.
Reply With Quote
  #5  
Old 08-18-2013, 08:56 PM
dove45 dove45 is offline
Rank: New Member
 
Join Date: Feb 2013
Posts: 14
Default

I'd read many articles, related fat control and weight lose withing a month or short time.. But found there is actually no way to cut down fat immediately with short time, It can be, but with different side effects.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Female Fitness


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 04:59 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.