I will leave the training to hrdgain, cause if you get to many people telling you to many things it get confusing.

But you said your not eating much, just drinking water and tea. Well if you want to lose some weight and gain some muscle , you must eat. I know it can be tough getting in the 5-6 meals a day. But you should try and if you have to you might want to start buying your own groceries. You may even help change some habits in the family.

You can train as much and as hard, but you will not see the full benifits if your diet isn't in check.

thanks so much guys!

oh no i meant that i'm not eating much in the way of junky foods... im trying to eat smaller meals more often and keep those to healthy foods only... as for the water and tea i meant that i wasn't gunna drink high-sugary drinks or n e thing like that... i guess i need to get that ppl can't read my mind to understand what i'm saying lol. but thanks again for everyone's help :D

story of my life....

:D