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hey guys i have trouble formulating a womens diet.



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Old 05-02-2007, 12:47 PM
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hrdgain81 hrdgain81 is offline
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check out the "how to bulk" sticky, it should give you the info to figure out her general calorie requirements for bulking. shouldnt be more then a couple hundred cals over maint.

I'd also suggest that she train like a dude ... just with smaller wieghts of course. Focus on the big 3 squat,dead, bench, perhaps a 5x5 if she is trying to bulk hard.
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