welcome.
here is my 2 cents. i think you still cna do some freewieghts with dumbells with your lowebody. you should be able to do lunges with dumbells, just use a small weight you can handle then work your way up. you can do some step ups on a bench with some dumbells, goodmornings, squat goodmornings, and dumbell overhead squats. you can do stuff like that and keep the weights light until you can move up just a taste. remember im not telling you to do all of that at once or stop doing what you are doing but thos eare just suggestions. those are definatly better than any machine for legs in my opinion.
also how long before your workout are you on the treadmill warming up? from what i understand you shouldnt be on there to long before hand but i could be wrong.
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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