How much calories does weight lifting burn?

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How much calories does weight lifting burn?

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How much calories does weight lifting burn?

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11-07-2010, 10:27 AM

terezk4

Rank: New Member

Join Date: Nov 2010

Posts: 2

How much calories does weight lifting burn?

Hello,
I just wanted a bit of help or advice. I am 18, I weight 128lb at approximately 18% of body fat. I am really interested how much could I burn during a weight lifting session. Mu heart rate is bit elevated, I do 5 sets of 10 reps and it is hard to finish them. I rest about 1 minute between sets even excercises. I do as much as I can during 1 hour. Can I estimate some way how much do I burn during workouts. Any suggestions?

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How much calories does weight lifting burn?