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How much calories does weight lifting burn?



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Old 10-17-2012, 09:04 PM
mat202 mat202 is offline
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I don’t know where you get your facts about burning 120 cals every 3 pounds of muscle. Do you understand that means you burn 40 cals per pound of muscle a day? That means a person weighing 180 pounds with 140 pounds of muslce burns 5600 cals a day! You would not survive as you would be in a caloric crisis! The proper amount of cals burned per pound of muscle is at most 6 cals! Get your facts straight and think of the obvious!
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