Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Female Fitness


Need Help with Shoulder Workout



Reply
 
Thread Tools Display Modes
  #1  
Old 04-27-2011, 08:53 AM
sjackson sjackson is offline
Rank: New Member
 
Join Date: Apr 2011
Posts: 1
Default Need Help with Shoulder Workout

Hi, can anyone offer me some advice re. my shoulder workout? I work out shoulders 1X per week but am not seeing the kind of rear delt results I would like.

Currently I do 4 sets of 10 reps of each of these exercises:

DB Side Lateral Raise.
Front DB Raise.
DB Shoulder Press.
Behind the Head BB Press OR Bent Over Reverse Flye.

Thank you.
Reply With Quote
  #2  
Old 11-24-2011, 04:30 AM
Sone Sone is offline
Rank: New Member
 
Join Date: Nov 2011
Posts: 16
Default

Just to get 10 posts sry T_T
Reply With Quote
  #3  
Old 12-12-2011, 09:45 PM
katherineuk katherineuk is offline
Rank: New Member
 
Join Date: Nov 2011
Posts: 13
Default

Your exercises are fine only add push ups and pull ups into it and do 4 sets of reps: 15, 12, 10, 15. Hope these will show you results.
Reply With Quote
  #4  
Old 12-18-2011, 04:45 AM
marinevet's Avatar
marinevet marinevet is offline
Rank: Member
 
Join Date: Dec 2011
Location: St. Louis , MO
Posts: 78
Default

I train my wife. She really responded well to lat pull downs done with narrow grip palm up position.
Reply With Quote
  #5  
Old 01-18-2013, 11:45 PM
aaliyahadams aaliyahadams is offline
Rank: Member
 
Join Date: Dec 2012
Posts: 97
Default

You can do it. Have a try and you will be able to do it.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Female Fitness


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:24 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.