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New Workout for Women



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Old 05-28-2012, 01:08 AM
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Women have less testosterone that men have, which means that their bodies are far less able to build big muscles. So, do not forget to incorporate weight training in your workout routine.
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Old 06-14-2012, 03:05 PM
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Mansalt Mansalt is offline
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I am glad you shared this Kevs. I also suggest going through the Jillian Michaels Workouts. I don't think it is on youtube anymore.
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