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Flavia Del Monte has a new workout and diet program. It is based on a five day split (traing 5x a week) and has a very sound diet plan. I was especially impressed with the videos--even better quality than her first program.

You can check out my Curvalicious workout review if you'd like more information.

Women have less testosterone that men have, which means that their bodies are far less able to build big muscles. So, do not forget to incorporate weight training in your workout routine.

I am glad you shared this Kevs. I also suggest going through the Jillian Michaels Workouts. I don't think it is on youtube anymore.

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This is very helpful topic about women. They also can get some benefit by using this site. Thanks to all.

Great article for our female members. Very interesting workout...so ladies, let's GO!

This is very helpful topic about women. Very interesting workout...so ladies, let's GO! Great article for our female members.



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mat202

Glad to see such an informative article here. Thanks for sharing.

Seems to be interesting and effective for women and even for me too.. Which I was searching for...
Hope it will help me.

Good one.

Will check this out. Thanks for sharing!