[QUOTE=Ross86;67810]Are you familiar with linear progression and progressive overload? Eventually you'll plateau and have to reset your weights before beginning your progression anew. Do you do any row variations with your weight training? Also, do you do pull ups or chin ups or pull downs?
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Ummm, I'm not sure. Is that the same as your body getting used to a certain type of exercise so that you have to change it? (I need to learn the jargon )
I have changed some of my other exercises recently, including swopping out wide lat pulldowns for narrow lat pulldowns, and they seem to engage the biceps more. Do you think that could be the problem?
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