Quote:
Originally Posted by TALO
2300+ cals seems high to me. I'm 230 and have a few days were that's all I eat. ( when I'm not training).
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It's just a general starting point. Most women start fat loss at 13xBW. Some need to go lower. It also depends on her activity level.
Without knowing everything about what she's doing, what her body type is, how she handles carbs, it's tough to make a dead set diet for her. If she starts at this, and after a week isn't getting changes, then she can drop the cals down some more.
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