Please help me
My wife has quit smoking, but has put on some weight switching her vice to another vice (eating). She is 26, 5-9, and weighs 185. I need some help developing a nutrition plan. Not sure whats more important for the ladies to lose weight.
What would be an appropriate amount of fat, carbs, and protein for her?
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Last edited by J-Rock; 02-17-2008 at 01:18 PM.