Should Females Train Differently Than Males?

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Should Females Train Differently Than Males?

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Should Females Train Differently Than Males?

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08-27-2006, 03:35 AM

kazzz692

Rank: New Member

Join Date: Aug 2006

Location: Kent, england

Posts: 4

Eric thanx for the reply,ok i will continue to do that,but am i doing to much in a 1hour workout?
DAY 1 WORKOUT:
treadmill
wave
leg raises
glute
tricep press

DAY 2:
wave x2
treadmill x2
tricep press
leg extensions
abdominal
glute
pull down

DAY3
treadmill x2
tricep press
glute
pulldown
abdominal
torso rotation

Also takeing flaxseed oil 1000mg caps 1 a day...

thanx
KAZZZ...

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Should Females Train Differently Than Males?