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  #1  
Old 12-26-2007, 08:31 AM
billz billz is offline
Rank: New Member
  
Join Date: Aug 2006
Posts: 3
Smile back to training
Hi all been away a very long time,started training 14 months ago and ten months ago had to stop due to shoulder impingement. So ten months and a lot of physio at the local hospital (still not finished yet)I can start training again. In the 4 months that I was training I made steady progress Losing 2inch off my waist but also gained 16 lbs of lean tissue, now starting from scratch again with new enthusiasm. I will have to start slowly but hope hope to make progress over the coming months, still a little wary of injuring my shoulder again and putting recovery back months. Looking forward to reading posts and learning from this great site
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  #2  
Old 12-26-2007, 10:08 AM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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good luck on the come-back
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  #3  
Old 12-27-2007, 07:52 AM
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Frontline Frontline is offline
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Rank: Lightweight
  
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
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Welcome to the board

I can feel your pain on the shoulder impingement, I spent 6 weeks rehabing mine a few months ago. The trick is to continue doing the rehab exercises and warming up the area extensively before any major lifts. Listen to your body and you should make a great comeback.
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  #4  
Old 01-08-2008, 12:23 PM
EricT EricT is offline
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Join Date: Jul 2005
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Welcome.
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  #5  
Old 01-08-2008, 01:24 PM
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Pitysister Pitysister is offline
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good luck dude.
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  #6  
Old 01-16-2008, 11:09 AM
billz billz is offline
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Join Date: Aug 2006
Posts: 3
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Thanks guys, things are feeling good. Now starting deads again.
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  #7  
Old 01-16-2008, 11:15 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
Posts: 3,713
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God I love deads

Welcome to the board btw
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