- Bodybuilding Forum - Bodybuilding Forum (
-   Member Introductions (
-   -   Greetings (

Mr Green 06-29-2011 12:32 AM

Hi from South Africa..

Hi all I'm new to bodybuilding I guess. Been lifting, mostly waisting my time for let's say 5years. I recently decided to get serious. I'm currently on the OVT program. I'm what you would call a noob and don't really know anything yet. I'm seeing great results in streng but my body fat % also keeps growing.. Currently I weight 81.4 kg, bench 90kg, deadlift 65kg, front squat 35kg.. Think I'm at 15% body fat. Using USN Hyperbolic Mass supplement. Any advice or tips welcome..


rocco-x 07-05-2011 06:29 PM


All times are GMT -8. The time now is 12:56 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.