Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Member Introductions


Hello



Reply
 
Thread Tools Display Modes
  #1  
Old 06-04-2012, 10:35 PM
natsirT95's Avatar
natsirT95 natsirT95 is offline
Rank: New Member
 
Join Date: Jun 2012
Location: AL
Posts: 1
Default Hello

Hi, my name is Tristan. I am trying to look as good as I can by August.

Here's me trying to explain my situation:

I look like I have a "Beer Gut" So I'm over weight, but not obese. My legs are the most muscular part of my body thus far. My back is the most out of shape part of my body (in my eyes). My real goal is to get as big as possible, but I know that can't happen by August.

Here's a plan I came up with until I can take a more professional approach..

Monday thru Friday:
  • "stretches, push ups, and sit up" warm up.
  • Then 2 hour run on the elliptical.
  • Then an hour swim in a pool.
  • Then another 2 hour run on the elliptical.

Time: 8am-12pm
  • Then around 6pm I do weight work outs. I have a Gold's Gym "XRS 30", and a 30.lbs kettlebell. (I do plan to expand my home gym). The workouts vary from day to day, each day focusing on certain body parts.

Time: About 6:00pm-7:30pm

Saturday:

  • I go out to a 2 mile track, running to the end and back.

Time (length): 1:10.


Sunday:

  • Weigh in.

Any advice, info, question, etc. Are very much welcome
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Member Introductions


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:32 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.